One way to become more joyful is to overcome negative self talk.
Many of us have it.
Many of us hate it.
Many of us can’t seem to shake it.
Science is now showing that we replay negative thoughts over and over again with little to no control as this self talk is happening on an unconscious level. This part of our mind and body reacts to these thoughts and tosses us into a cycle of Fight...
The Science Behind Happiness Is Real
If you haven't read the post about Dr. Robert Gibson on the Molecules of Happiness, you might want to start there!
Dr. Gibson is a medically trained Neurologist, who went into chiropractic and functional medicine so he could make more of a difference in people's lives. And he has.
This man is amazing, highly educated, puts what he learns to...
Science is a wonderful thing.
Medicine is a wonderful thing.
What we have to realize and constantly remind ourselves of is that medicine is a practice. That means our doctors, just because they wear a white coat and have a degree, which they worked darn hard for, doesn’t mean they automatically have all the answers.
Some are great and they search for the answers.
I’m excited today to share with you what I’ve been teaching high school students, teachers and homeschooling parents now for about a decade.
It’s the Art of Referring.
See, if you’re a parent, this applies to you.
If you’re a teacher, this applies to you.
If you’re a TNC, health coach or other professional in the field of helping people, this applies to you....
“Do your kids ever tell you to stop being so happy!?”
This question popped out of a woman’s mouth recently when Karen was giving her a ride home. The woman literally asked Karen if her children had ever said to her, “Mom, stop being so happy.”
What in the world do you say to something like that?
Well, first, I have to applaud Karen for not taking offense in the...
If we’re not careful, our most precious relationship, with our spouse or partner, can be like the crime scene shown on the eleven o’clock news.
You’ve seen it… all the yellow tape marking the impacted area and the graphic details repeated ad-nauseum, eyewitness accounts edited for sound bits, or the dump-founded neighbors talking out of turn to claim their 15 minutes in...
A statement of purpose is something we over at AEIOU are excited to be working on.
It’s a process. It’s a meeting of minds and energies and beliefs to forge a few lines, few paragraphs into a cohesive reasoning of WHY we do what we do here. It’s important and it will be done soon. (And something we will share!)
But how many individuals have a statement of purpose for...
Traditional acupuncture, believed to have originated around 100 BC in China, involves the belief that a "life force" (qi) circulates within the body in lines called meridians.
The meridian system is a concept in traditional Chinese medicine (TCM) that connects the Yin and Yang energy forces of the body.
We know that everything is energy.
We know from Albert Einstein and his...
Some people like lists which is why today we bring you 7 Ways to a Beautiful Body and a Beautiful Soul.
What’s the point of having a strong, healthy body if you’re not happy, right?
And that’s where the SOUL comes in.
The reasoning behind putting together this amazing 28 Days To A Sexier More Joyful U! series, has been to provide our readers with interesting people from all...
Today is all about the “crap” within - something many of us are all full of!
Did you know the colon is responsible for elimination, but also absorption, too?
Sounds like an oxymoron but stick with me for a moment!
The colon is part of the large intestine which is the final part of the digestive system. The colons’ function is to reabsorb fluids and process waste products from...