[28 Days] Negative Self Kills. Take an EFT Tour Now And Access More JOY!

the 28 days series Nov 14, 2017

One way to become more joyful is to overcome negative self talk.

Many of us have it.
Many of us hate it.
Many of us can’t seem to shake it.

Science is now showing that we replay negative thoughts over and over again with little to no control as this self talk is happening on an unconscious level. This part of our mind and body reacts to these thoughts and tosses us into a cycle of Fight...


[28 Days Extended Video Bonus] Molecules of Happiness

The Science Behind Happiness Is Real

If you haven't read the post about Dr. Robert Gibson on the Molecules of Happiness, you might want to start there!

Dr. Gibson is a medically trained Neurologist, who went into chiropractic and functional medicine so he could make more of a difference in people's lives. And he has. 

This man is amazing, highly educated, puts what he learns to...


[28 Days] 10 Doctor Approved Steps To Look Younger And Feel More Joy

the 28 days series Feb 26, 2017

Science is a wonderful thing.

Medicine is a wonderful thing.

What we have to realize and constantly remind ourselves of is that medicine is a practice. That means our doctors, just because they wear a white coat and have a degree, which they worked darn hard for, doesn’t mean they automatically have all the answers.

Some are great and they search for the answers.

Some medical...


[28 Days] Paying It Forward Is A Numbers Game

the 28 days series Feb 24, 2017

I’m excited today to share with you what I’ve been teaching high school students, teachers and homeschooling parents now for about a decade.

It’s the Art of Referring.

See, if you’re a parent, this applies to you.

If you’re a teacher, this applies to you.

If you’re a TNC, health coach or other professional in the field of helping people, this applies to you.


[28 Days] How To Raise Kids with Real JOY In the Home

the 28 days series Feb 23, 2017

“Do your kids ever tell you to stop being so happy!?”

This question popped out of a woman’s mouth recently when Karen was giving her a ride home. The woman literally asked Karen if her children had ever said to her, “Mom, stop being so happy.”

What in the world do you say to something like that?

Well, first, I have to applaud Karen for not taking offense in the...


[28 Days] Tools For Creating JOY in Any Relationship

the 28 days series Feb 22, 2017

If we’re not careful, our most precious relationship, with our spouse or partner, can be like the crime scene shown on the eleven o’clock news.

You’ve seen it… all the yellow tape marking the impacted area and the graphic details repeated ad-nauseum, eyewitness accounts edited for sound bits, or the dump-founded neighbors talking out of turn to claim their 15 minutes in...


[28 Days] Science Proves Thoughts Matter And We Have The Power To Improve Them

the 28 days series Feb 21, 2017

A statement of purpose is something we over at AEIOU are excited to be working on.

It’s a process. It’s a meeting of minds and energies and beliefs to forge a few lines, few paragraphs into a cohesive reasoning of WHY we do what we do here. It’s important and it will be done soon. (And something we will share!)

But how many individuals have a statement of purpose for...


[28 Days] How To Find JOY Through Acupuncture & Why Scar Tissue Might Be Hurting You

the 28 days series Feb 20, 2017


Traditional acupuncture, believed to have originated around 100 BC in China, involves the belief that a "life force" (qi) circulates within the body in lines called meridians.

The meridian system is a concept in traditional Chinese medicine (TCM) that connects the Yin and Yang energy forces of the body.

We know that everything is energy.

We know from Albert Einstein and his...


[28 Days] 7 Steps To Beautiful Body Beautiful SOUL

the 28 days series Feb 19, 2017

Some people like lists which is why today we bring you 7 Ways to a Beautiful Body and a Beautiful Soul.

What’s the point of having a strong, healthy body if you’re not happy, right?

And that’s where the SOUL comes in.

The reasoning behind putting together this amazing 28 Days To A Sexier More Joyful U! series, has been to provide our readers with interesting people from all...


[28 Days] Discover How A Clean Colon Equals a Sexy U!

the 28 days series Feb 18, 2017

Today is all about the “crap” within - something many of us are all full of!

Did you know the colon is responsible for elimination, but also absorption, too?

Sounds like an oxymoron but stick with me for a moment!

The colon is part of the large intestine which is the final part of the digestive system. The colons’ function is to reabsorb fluids and process waste products from...

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